“I want to die fat and happy” or “We all have to die from something so I’m going to eat what I want to eat are two of the most absurd statements I think I have heard in my 17 plus years in the Health and Fitness Industry.
What if instead of feeling deprived of your favorite cultural foods and going through your day feeling tired and drained from following a low calorie diet all in an effort to lose unwanted fat, you ate a diet full of Tasty, real foods that not only nourished your body but also satisfied your taste buds all while helping to ward off diseases such as Obesity, Diabetes, Heart disease and many other ailments that plague our community.
Through stories of real-life experiences and practical application, The D.O.P.E method will walk you step by step through the process of Defining areas you need to improve upon in your health and wellness and give you actionable steps to use in order to become the Dopest version of yourself.
If you are willing to take a deep look at yourself, open your mind to new ideas and let go of past family habits(What Grand mama nem did), then you are ready to Be D.O.P.E. and live life to the fullest in order to be able to show up for yourself and those who need you the most.
BONUS OFFER: Purchase The D.O.P.E. Book Over Next 2 Weeks & Get the D.O.P.E. Bundle
Order your copy of the book by November 9, 2022 and receive the D.O.P.E. Nutrition Bundle Bonus which includes:
- The D.O.P.E. Method Book
- The D.O.P.E. Method Meal Guide
- The D.O.P.E. Method Workbook
- The D.O.P.E. Method Recipe Book
- Access to the SNAP LITE 7-Day Program
The “Nutrition is D.O.P.E.” Blog
There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms - most...